Healthy Weight Solution – Part 4 EXERCIS

Healthy Weight Solution – Part 4
EXERCISE

For maximum results, we encourage you to commit to exercising for five minutes a day to start with, followed by a day of rest on your guilt-free day. Exercise is a key component to helping shed the pounds and keep the weight off. Ensure you are replenishing key nutrients and electrolytes by using Bod•ē Thirst before, during and/or after exercise.

RECOMMENDED GOAL: Work up to at least 30 to 60 minutes of exercise per day, utilizing cardio and strength training. Examples: speed walking, jogging, biking, swimming, kickboxing, tennis, strength training, yoga, weights, boot camp training

See the full plan. Get the APP. http://ow.ly/jSnzt

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About Shifa!

My mission is to make a positive impact in people's lives by providing a genuine holistic product and opportunity that can help individuals feel better physically and do better financially. Helping People...Avoid the C.R.A.P. - Chemical, Risky, Artificial Poisons seeping into the cells, blood, organs, and brain subtly, deceptively, wrecking well-being, seductively, fragrantly and softly destroying peoples health. I lovingly guide and awaken you to the Sacred Life Connections that unify your mind and body with your inherent spiritual ability to physically heal yourself. My transforming message shatters the negative self-talk in your mind that says, you are not worthy, you’re not enough and hushes the chatter of others that says, you can't do it, and you must be crazy. My nurturing, healing voice and powerful straight shooting, radical style will make you laugh, cry & inspire your soul while reminding you, that you are worthy and your Healer lives within you.
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